Over the years, obesity has been one of the most common health-related issues in many countries. Despite all the research conducted to cure this disorder, finding the most effective treatment still remains to be challenge.
While it’s true that a permanent solution can be hard to find, there are several ways you can do to at least ease the condition. But before anything else, here are some of the things you need to know about obesity that will help you address the issue effectively.
What Is Obesity?
Obesity is a medical condition where your body fat extends or increase to the point where it can bring negative effect to your health. It is normally caused by having excessive food intake and lack of physical activity.
If not treated early, the condition ca be dangerous and life-threatening. This health condition can also be the cause of genetic susceptibility, endocrine disorders and other medical disorders.
Health Risks And Types Of Obesity
There are tons of health risks from being obese. Obesity can cause diabetes, cardiovascular disease, and depression. If not addressed promptly, it might even led to death.
People suffering from this condition tend to have less energy than normal. In fact, doing simple activities for obese people require double the energy compared to others.
There are different types of obesity. They are classified according to the weight of the person. The table below shows what level of obesity a person has depending on his or her weight.
Category BMI (Kg/m2)
- Underweight <18.5
- Normal weight 18.5-24.9
- Overweight 0-29.9
- Obesity (class I) 0-34.9
- Obesity (class II) 35.0-39.9
- Obesity (Class III) >40.0
How To Fight Obesity
There are many ways to avoid obesity. One of the most popular ways to do this is to undergo a regular exercise or workout program. This will help you burn fats and lose weight, which are essential in recovering from obesity.
You can also prevent obesity by changing your lifestyle and personal choices. One good example is shifting to a healthier diet. Always keep an eye out on what you consume. Avoid eating foods with too much sugar and fats. This may not be easy for some, but it is an important step to fight obesity.
Medications can also be used to address the condition. However, you have to make sure to consult a doctor first to avoid any complications. If you want a more serious approach, consider undergoing procedures like gastric balloon or surgery.
It will help reduce your stomach’s volume, allowing you to feel full much earlier. However, it is worth noting that procedure can be dangerous, given that it will reduce the absorption of nutrients from food.
Impact Of Obesity On Your Life
Obesity poses a lot of challenges physically, mentally, and emotionally. For instance, a person suffering from this condition may have trouble getting employees. Some workplaces prefer normal and healthy employees, especially in airlines, food and healthcare industries.
Researchers also found that a person suffering from obesity is most likely to be payed less and has a very low chance of getting promoted. Apparently, obese women tend to get paid 6 percent less while obese men are likely to be paid 3 percent less.
Being obese may also affect your social life. You may find it hard to find real friends that will understand who you are and try to help you. Most people might judge you or even show no concern at all. But don’t let them distract you. Always keep in mind that your goal is fight the condition and live a better and healthier life.