Fat Burner Supplements Worth Checking Out

Over the years, fat burner supplements have become quite popular, especially to those who want to lose weight fast. In fact, the demand continues to increase and shows no sign of slowing down any time soon. While it’s true that more people were convinced to try such products, there are some who still doubt its effectivity.

If you are one of those who want to lose weight faster and conveniently, there are tons of fat burner supplements available in the market today. It is worth noting though that these medicines are best taken upon approval of a health professional. Check out some of them below.




The Evlution Nutrition Lean Mode is one of the best supplements in terms of losing weight.

It has a green tea leaf extract that improves metabolic rate, which in return can help burn fats faster.

It also has EGCG polyphenol, an active ingredient of the green tea which serves as an important antioxidant.

The Evlution Nutrition Lean Mode contains a tropical fruit called tamarind. The ACETYL-L-CARETINE will also help utilize your fat for fuel, especially when you are exercising. You can buy the Evlution Nutrition Lean Mode at Amazon for only $14.49.




The Skinny Gal supplement is mainly focused on women. A recent study shows that most women want to lose weight and burn fat than men.

This fat burner supplement contains Garcinia, African mango, conjugated linoleic acid and white kidney beans, which are all-natural ingredients that can improve the process of fat burning.

It is best to take 1 capsule each day before a meal to gain its maximum effect. The Skinny Gal supplement can be bought on Amazon for only $29.95.




The Cellucor C4 supplement is one of the most popular pre-workout powders in the market today. Unlike other supplements, the Cellucor C4 must be mixed with water.

It contains L-carnitine, green coffee bean extract, capsimax cayenne fruit extract and coleus forskohlii root extract, which are important substances to cut fat during workouts.

It also has enough ingredients to keep you energized during exercises. The Cellucor C4 comes with different flavors, such as cherry limeade, fruit punch, icy blue razz, raspberry lemonade and tropical punch.

This supplement is the best substitute for your energy drinks. You can order it at Amazon for $30.34.




The BURN-XT Thermogenic Fat Burner is one of the most advanced fat burner supplements that you can get today.

It can be used by both men and women. It contains special ingredients that is scientifically tested and examined.

This supplement is also made in a state-of-the-art facility. The BURN-XT Thermogenic Fat Burner doesn’t just help you reduce fat, it also helps boost your energy and good appetite suppressant.

It even helps preserve your muscles, as well as boost your metabolism. It is also proven that the BURN-XT Thermogenic Fat Burner can also improve your mood, which will be perfect to motivate yourself during your workouts. You can buy this supplement at Amazon for only $29.99.




The Old School Labs Vintage Burn is the best choice if you want to burn fats and preserve muscles at the same time.

This supplement has been featured in the Los Angeles Confidential Magazine, making it one of the most popular fat burner supplements today.

It has a unique thermogenic weight loss formula that is scientifically proven and tested. It helps you burn fat for your energy, as well as preserve your muscles and enhances your mental focus. It is the best substitute for energy dinks.

The Old School Labs Vintage Burn contains green tea extract, garcinia combogia and raspberry ketones, which help burn belly fats. It also has zero artificial substances, making it one of the safest supplements around.

However, the Old School Labs Vintage Burn is required for healthy adults only. If you are sick or has a disease, then you might want to visit a doctor before trying it.

You can purchase the Old School Labs Vintage Burn at Amazon for $47.49. It can be a bit expensive, but the price is surely worth it.

Adding Cardio Exercise On Your Daily Workout

Cardio exercise is one of the most important workout routines you can do on a regular basis. It doesn’t just help you burn fats, but it also improves your blood flow and heart rate.

A cardiovascular exercise is recommended for most people, especially those who lack physical activities. Incorporating this form of exercise on your daily routine will definitely make a huge difference on your energy throughout the day.

For beginners, you might want to start with a 30 to 45-minute cardio workout, three times a week. Keep in mind that in order to reap its full benefits, you have to do it properly and moderately.

Here are some useful tips on adding a cardio exercise on your daily workout routine.


Consult a Doctor

Consult a Doctor

Consulting a doctor is one of the most important steps that you should make when you want to incorporate cardio on your routine. The doctor can detect if you are suffering from any chronic health problems or other conditions.

By determining these issues, you will have a better idea of what type of cardio exercise is suitable for you. For instance, if you are suffering from joint or back pain, there may be some cardio exercise you have to avoid.

The same goes if you have a more serious condition, such as heart disease and diabetes. Aside from that, it is best to make sure that you don’t have any injury before proceeding with the said exercise.


Schedule a Daily Walk

Walking is one of the most essential activities that you should do when you want to bring cardio exercise to your daily routine. Make a regular walking schedule and stick with it.

It could be walking to the mall, park, or simply outside your house. If you want, you can even use the treadmill for about 5 minutes daily and increase the time as you progress.




Swimming can improve your cardio dramatically. You should start your swimming exercise with backstroke. It is best to swim for about 10 minutes so that your body will be able to adjust well.

You can add more minutes on your next swimming session as you progress. Make sure that you actively use your hand, head and legs when swimming.

Avoid floating around and doing nothing. Keep your body active as much as possible. It’s an effective way of doing cardio exercise while in the water.


Jog Or Run

Another form of cardio exercise is jogging or running. If you love the outdoors, then you might want to do this activity on a regular basis. Try to run until you feel that your legs have exerted enough effort.

Never settle with a simple jog and aim to improve your performance for each session you do. You can maintain a good running form by keeping your shoulders and raising your feet well off the ground.


Stretch Regularly

Stretch Regularly

Most of us tend to ignore the importance of stretching. You may not know it, but stretching exercise is one of the most important things to do especially when you want to improve your cardio.

In doing this workout, make sure to take all the time you need in order to do it successfully. Do not rush. You are likely to target every major muscle parts of your body if you stretch slowly but surely.

You can also do hip circles and high kicks to maximize your stretching. You should consider stretching for at least 5 minutes each day.

Take The Stairs Instead Of An Elevator

If your room or office is in the upper floor, you might want to consider taking the stairs instead of using elevators or escalators. This will help improve your cardio and stamina. Aside from that, it will also help you keep your body active and energized throughout the day.


Try Cycling

Try Cycling

There are different kinds of cycling exercises you can do to improve your cardio. From simply biking around the neighborhood to mountain biking on different terrains, there’s definitely something that can challenge you.

If you are not into biking outdoors, you might want to consider using the bike machine at your gym. Allot at least 15 to 30 minutes of cycling for each session. Make sure to complete the time without resting or skipping. This will help you improve your performance and strength as well.

Keto Diet For Obesity: Is It Good Or Bad?

Ketogenic diet is one of the most complicated ways of losing weight. It forces your body to burn fats than regular high-carb diet. While many doctors opposed this kind of regime, there’s still an increasing number of people who want to try this procedure in hopes of losing weight effectively.

In fact, keto diet is now becoming more popular to those suffering from obesity. But is keto diet really safe for obese people? Check out some interesting information about this regime and its effect on obesity.


Can Keto Diet Solve Obesity?

People suffering from obesity tend to gain more weight as time goes by, especially without proper control on their food intake. It seems uncontrollable and irreversible unless the person starts dedicating himself in addressing the issue promptly.

It is known that regular exercise and healthy diet go hand in hand in improving a person’s overall well-being. That being said, many turn to keto diet in hopes of solving the condition the natural way.

Apparently, the idea of using body fats as an energy source instead of carbohydrates have convinced a lot of people to give it a go. On the other hand, some experts strongly oppose this low-carb, high-fat principle of this regime.

In fact, they have been stressing out its harmful side effects that will definitely have an impact on a person’s health. However, its effects still vary. It may be effective to some and not for others. It all depends on how the body reacts to this particular regime.

It is also worth noting that keto diet alone is not enough to treat the condition, especially if it’s already in a later stage. It’s still best to associate other healthy practices with it, such as regular exercise and steering clear from unhealthy vices.


Benefits Of Keto Diet

A person suffering from obesity can definitely benefit from keto diet. According to a research, keto diet doesn’t just help an obese lose weight and fat. It also helps protect their body from cognitive impairment.

It is also believed that ketogenic diet helps improve a person’s mood and boost overall well-being. Having a positive attitude can be beneficial, especially for overweight individuals as it can make them feel good about themselves and help get through each day successfully.

Keto diet is also known to help reduce the risk of other serious health conditions. These include cancer, heart disease, and other abnormalities of the body.



It is safe to say that ketogenic diet can help you lose fat and weight. However, some keto dieters claimed that it’ll be a challenge to maintain a fit physique for a long time.

Apparently, a previous research revealed that the effects of ketogenic diet doesn’t last forever, especially if not sustained well. However, there is still a chance for you to maintain your weight loss through keto diet.

By combining this modern-day regime and regular exercise, your chances of keeping healthy will drastically increase. There are also different kinds of keto recipes that you can do in order to get enough vitamins and minerals for your body.

If you really want to proceed on ketogenic diet to cure your obesity, then you might want to make all the necessary preparations before you jump into the bandwagon. Remember, keto diet can be complicated, especially if you’re new to the game.

While it’s true that there are many available information online, it still wouldn’t hurt to seek help from professionals. After all, it’s better to be safe than take the risks and regret it in the end.

Everything You Need To Know About Obesity

Over the years, obesity has been one of the most common health-related issues in many countries. Despite all the research conducted to cure this disorder, finding the most effective treatment still remains to be challenge.

While it’s true that a permanent solution can be hard to find, there are several ways you can do to at least ease the condition. But before anything else, here are some of the things you need to know about obesity that will help you address the issue effectively.


What Is Obesity?

Obesity is a medical condition where your body fat extends or increase to the point where it can bring negative effect to your health. It is normally caused by having excessive food intake and lack of physical activity.

If not treated early, the condition ca be dangerous and life-threatening. This health condition can also be the cause of genetic susceptibility, endocrine disorders and other medical disorders.


Health Risks And Types Of Obesity

There are tons of health risks from being obese. Obesity can cause diabetes, cardiovascular disease, and depression. If not addressed promptly, it might even led to death.

People suffering from this condition tend to have less energy than normal. In fact, doing simple activities for obese people require double the energy compared to others.

There are different types of obesity. They are classified according to the weight of the person. The table below shows what level of obesity a person has depending on his or her weight.

Category           BMI (Kg/m2)

  • Underweight <18.5
  • Normal weight             18.5-24.9
  • Overweight 0-29.9
  • Obesity (class I) 0-34.9
  • Obesity (class II)           35.0-39.9
  • Obesity (Class III)          >40.0


How To Fight Obesity

There are many ways to avoid obesity. One of the most popular ways to do this is to undergo a regular exercise or workout program. This will help you burn fats and lose weight, which are essential in recovering from obesity.

You can also prevent obesity by changing your lifestyle and personal choices. One good example is shifting to a healthier diet. Always keep an eye out on what you consume. Avoid eating foods with too much sugar and fats. This may not be easy for some, but it is an important step to fight obesity.

Medications can also be used to address the condition. However, you have to make sure to consult a doctor first to avoid any complications. If you want a more serious approach, consider undergoing procedures like gastric balloon or surgery.

It will help reduce your stomach’s volume, allowing you to feel full much earlier. However, it is worth noting that procedure can be dangerous, given that it will reduce the absorption of nutrients from food.


Impact Of Obesity On Your Life

Obesity poses a lot of challenges physically, mentally, and emotionally. For instance, a person suffering from this condition may have trouble getting employees. Some workplaces prefer normal and healthy employees, especially in airlines, food and healthcare industries.

Researchers also found that a person suffering from obesity is most likely to be payed less and has a very low chance of getting promoted. Apparently, obese women tend to get paid 6 percent less while obese men are likely to be paid 3 percent less.

Being obese may also affect your social life. You may find it hard to find real friends that will understand who you are and try to help you. Most people might judge you or even show no concern at all. But don’t let them distract you. Always keep in mind that your goal is fight the condition and live a better and healthier life.

The Importance Of Balanced Diet For People Suffering From Obesity

Having a well-balanced diet is key to maintain a healthy body. It is even more important for people suffering from various health problems, particularly obesity.

A person, regardless of his health condition, can get tons of benefits from a balanced diet. Aside from getting all the essential nutrients and vitamins, your body will also have better immune system.

A well-balanced diet doesn’t have to be complicated. If you are dedicated enough, you will be able achieve your desired results sooner than you expected. Check out the importance of a balanced diet and its positive effects on obesity.


Healthy And Balanced Diet

A Healthy And Balanced Diet Helps Prevent Further Complications

If you start eating food with full range of vitamins, minerals and other nutrients, you will be able to boost your immune system. Having a strong immune system can help you avoid different kinds of diseases and further complications, particularly if you are already suffering from obesity. Aside from that, it can ease the burden of obesity.

A healthy diet can also help obese people gain more strength, which is essential in doing physical activities. It even helps maintain a good mental health. Sticking with a balanced diet will definitely make recovery from obesity more effective.


It Helps You Lose Weight

It is common knowledge that a healthy and balanced diet is one of the best ways to lose weight effectively. For an obese person, losing weight is quite challenging, especially with all the tempting food available out there. However, a well-balanced diet can help address such issue.

With a healthy diet, you have to dedicate yourself in eating food rich in essential vitamins and minerals. You don’t have to skip meals as well to lose weight. This is a common misconception. Remember, the key is to eat moderately. It will also help if you associate regular exercise in your diet.


It Helps Boosts Mental Health

It Helps Boosts Mental Health

A well-balanced diet doesn’t just help you with your weight but also in boosting mental health. With a healthy state of mind, it will be easier to face the challenges of obesity.

It can even help you fight the condition more effectively. With a positive outlook, you are sure to be more confident in defeating this health problem and likely to get the results you are looking for.


Improve Growth

For children suffering from obesity, their growth is one of the factors that will be affected by the condition. If you think that your child is gaining too much weight and not growing as they should be, then you might want to instill a well-balanced diet.

As a child, it’s hard to tell whether he or she is obese. Only you, the parent, can tell your kid’s real condition. If you managed to put your child on a healthy diet, then you can expect a healthy and normal growth.

Start by introducing your child to healthy food, such as fruits and vegetables. You should also try your best to stir them away from unhealthy choices, such as junk food and sugary treats.


It is Good For Your Skin And Hair

It’s Good For Your Skin And Hair

Having a well-balanced diet can also be beneficial for your skin and hair. People suffering from obesity tend to have unhealthy skin and hair. But with a healthy diet, these issues will be resolved in no time.

The good news is, you don’t need to use any type of medication to achieve such results. According to a previous research, a healthy and balanced diet can help keep your hair glowing and make you look younger.

Think of it as a reward and motivation for you to start working out and change the way you eat. Having a healthy lifestyle, especially when you’re an obese person, is one of the most important things that you should do first in order to fight the condition effectively.