Cardio exercise is one of the most important workout routines you can do on a regular basis. It doesn’t just help you burn fats, but it also improves your blood flow and heart rate.
A cardiovascular exercise is recommended for most people, especially those who lack physical activities. Incorporating this form of exercise on your daily routine will definitely make a huge difference on your energy throughout the day.
For beginners, you might want to start with a 30 to 45-minute cardio workout, three times a week. Keep in mind that in order to reap its full benefits, you have to do it properly and moderately.
Here are some useful tips on adding a cardio exercise on your daily workout routine.
Consult a Doctor
Consulting a doctor is one of the most important steps that you should make when you want to incorporate cardio on your routine. The doctor can detect if you are suffering from any chronic health problems or other conditions.
By determining these issues, you will have a better idea of what type of cardio exercise is suitable for you. For instance, if you are suffering from joint or back pain, there may be some cardio exercise you have to avoid.
The same goes if you have a more serious condition, such as heart disease and diabetes. Aside from that, it is best to make sure that you don’t have any injury before proceeding with the said exercise.
Schedule a Daily Walk
Walking is one of the most essential activities that you should do when you want to bring cardio exercise to your daily routine. Make a regular walking schedule and stick with it.
It could be walking to the mall, park, or simply outside your house. If you want, you can even use the treadmill for about 5 minutes daily and increase the time as you progress.
Swimming can improve your cardio dramatically. You should start your swimming exercise with backstroke. It is best to swim for about 10 minutes so that your body will be able to adjust well.
You can add more minutes on your next swimming session as you progress. Make sure that you actively use your hand, head and legs when swimming.
Avoid floating around and doing nothing. Keep your body active as much as possible. It’s an effective way of doing cardio exercise while in the water.
Jog Or Run
Another form of cardio exercise is jogging or running. If you love the outdoors, then you might want to do this activity on a regular basis. Try to run until you feel that your legs have exerted enough effort.
Never settle with a simple jog and aim to improve your performance for each session you do. You can maintain a good running form by keeping your shoulders and raising your feet well off the ground.
Most of us tend to ignore the importance of stretching. You may not know it, but stretching exercise is one of the most important things to do especially when you want to improve your cardio.
In doing this workout, make sure to take all the time you need in order to do it successfully. Do not rush. You are likely to target every major muscle parts of your body if you stretch slowly but surely.
You can also do hip circles and high kicks to maximize your stretching. You should consider stretching for at least 5 minutes each day.
Take The Stairs Instead Of An Elevator
If your room or office is in the upper floor, you might want to consider taking the stairs instead of using elevators or escalators. This will help improve your cardio and stamina. Aside from that, it will also help you keep your body active and energized throughout the day.
There are different kinds of cycling exercises you can do to improve your cardio. From simply biking around the neighborhood to mountain biking on different terrains, there’s definitely something that can challenge you.
If you are not into biking outdoors, you might want to consider using the bike machine at your gym. Allot at least 15 to 30 minutes of cycling for each session. Make sure to complete the time without resting or skipping. This will help you improve your performance and strength as well.